“Fitness: if it came in a bottle, everyone would be in good shape.”          Cher

There’s been many times where I’d thought to myself: “If only I could just buy the bottle”.

Sometimes the mere thought of trying yet another exercise workout series can make you either sigh or feel like crying.

“Been there, done that” you tell yourself.

At the end of a long day, the last thing you feel like doing is dragging out the gym shoes, putting on the unflattering sports kit and running shoes before heading out the door again.

Just feel like having something quick and easy.

Exercise seems to be everything you DON’T feel like dealing with.

But the most recent visit to the doctor suggested that you might need to reconsider.

“Your blood pressure is a bit on the high side…..perhaps tablets would be worth thinking about..” * (http://www.independent.co.uk/life-style/health-and-families/health-news/doctors-ignore-wonder-drug-fresh-air-8975107.html)

The last thing you want to spend your money on is drugs.

“That relaxing holiday of sun, surf and sea looks less likely if you end up on a lifetime of maintenance medications”

Feeling a bit of a twinge in your joints as you head toward the panty

Then phone rings.

It’s Kim.

“What are you up to?” you ask, not feeling terribly upbeat.

You hear a groan on the other end of the line……