Fit and Well Physiotherapy

Painfree Knee
5 Day Challenge

A Fuss-Free 5-Day Challenge to being Painfree!

Exercise designed for those with a busy lifestyle

Your Success Follow Ups

The 3- Part Process To Be Painfree

Sign Up to Expert Guidance

Daily emails with clear exercise instructions

Minimum Viable Dose

Guidance to start you on the RIGHT foundation to exercise with ease

Motivation to take Action

Follow workable steps to get your start to success

Leanne ability to understand the issues I have, then apply her skills, then recommend what I should do at home

Elizabeth Moore-Golding, Kensington

Safe Expert Guidance

No major change to your routine

Practical activities and support

I'm up for the Painfree Knee Challenge

Painfree Knee Form

Malcare WordPress Security