Painfree Knee 5 Day Challenge
A Fuss-Free 5-Day Challenge to being Painfree!
Exercise designed for those with a busy lifestyle
- Short Video Demonstrations to access from any of your devices
- 3-5 minute exercises for home or office
- Simple suggestions to work into daily life
- No need for fancy equipment or clothing
Your Success Follow Ups
- Get feedback and support - privately or in the group
- Daily Facebook Lives for motivation, problem-solving and feedback
- Handy hints to help you take action
- Access to our Private Proactive Community
The 3- Part Process To Be Painfree
Sign Up to Expert Guidance
Daily emails with clear exercise instructions
Minimum Viable Dose
Guidance to start you on the RIGHT foundation to exercise with ease
Motivation to take Action
Follow workable steps to get your start to success
Leanne has...an ability to understand the issues I have, then apply her skills, then recommend what I should do at home Elizabeth Moore-Golding, Kensington
Safe Expert Guidance
No major change to your routine
Practical activities and support
