There are a few things to think about that will help you decide how you want to regain or maintain your fitness, whether it’s an exercise for pain relief, preventing pain, staying healthy, or getting your energy back. Making the right decision will ensure you keep your fitness program going throughout the year.
PAIN IN THE UPPER BACK
Pain in the upper back can range from annoying to downright debilitating.
Working from home, or at least having to do a lot more work Read More