Once you’ve got rid of your pain, you will probably want to avoid pain and ensure you don’t develop bad habits. And why not want to perform better?

Your body is a smart machine. If one part doesn’t work properly, it will find other ways to do enable you to do the job you want it to do, but that other way might be damaging different parts of your body. With enough time and repetition, these parts can become a habit that is going to catch up with you later on.

Understanding the way the body moves, and the mechanics of its moving and weight-bearing parts, we can identify poor movement patterns that could cause you to malfunction. With this information and the skill to develop a tailored exercise programme to address your specific unproductive movement patterns, we can help you to develop better ways to move and function so you will be able to have the energy, vitality and freedom to do all those activities you want to do, not just now, but for years to come.

Don’t forget you can go to a physiotherapist without having to go to the doctor first!