Sleep - a crucial element for good health

Waking up in the middle of the night, groggily heaving out of bed in the morning, wondering if you’re going to be able to function effectively for the rest of the day, or worried about driving or supervising others because you can’t think or focus properly? You might be struggling to sleep for a number of reasons.

Set Up Your Environment for Soothing Sleep

Your sleeping environment could be part of the problem. The way your room and bedding has been set up can affect how easily you can get and stay asleep.

There is no one way to set up your environment well – we all have different requirements for feeling like our environment is relaxing and safe

Lull yourself into a Restful Routine to Recharge

Having a sleep-inducing schedule of calming activities as you approach your bedtime hours will increase your chances of getting a sleep that will enable you to wake feeling refreshed.

You may already know what helps you to calm down and sets you up for a good night’s rest.

However there has been research to investigate particular conditions are likely to produce better quality sleep.

If you’re interested in discovering more about how you can set up your environment and routine for recharging optimally overnight, click on the link here: Great tips for a restful sleep

If you are finding that pain is interfering with your sleep, our advanced physiotherapy training and years of experience has been used to develop a 8-step process to accurately assess which tissues are damaged and identify what structures and movement patterns are contributing to your problem and potentially making things worse. Being pain specialists who understand the components of a problem, we can select the appropriate pain treatment to heal as quickly as possible for YOUR specific problem AND enable you to get better sleep.