Having a sleep-inducing schedule of calming activities as you approach your bedtime hours will increase your chances of getting a sleep that will enable you to wake feeling refreshed.
You may already know what helps you to calm down and sets you up for a good night’s rest.
However there has been research to investigate particular conditions are likely to produce better quality sleep.
If you’re interested in discovering more about how you can set up your environment and routine for recharging optimally overnight, click on the link here: Great tips for a restful sleep