When you’re injured, you can’t perform. It’s frustrating. You miss out on a key method for relieving stress, you’re deprived of a healthy way to expend energy to help you to perform at your best, and a strategy to help you prepare for your day or to wind down after a long day. Or you’ll possibly miss out on an opportunity to be part of the team or fun with the family or friends and all the positive energy and interaction that goes with playing sport.

We understand how tissues heal. Various tissues restore differently, so using our 8-step process, we work out which muscles, ligaments, bones and nerves are affected and assess the degree of damage so that we can apply the appropriate method to optimise the tissue’s way of healing itself.